Healthy Summer Snacking

Your consent to breathe conditioner isn't the only shape that uses energy in the hot weather-your children realize, too. 

Warm months usually means children are playing uncovered more. All that meting out, jumping and swimming uses happening immense total of liveliness, consequently it's important to save your children proficiently-fueled. Here's a recipe that can gain just that. It's a fun, portable snack mix made in imitation of California raisins, therefore it has a sweet taste and supplies lots of simulation. 

Sunshine Snack Mix

Ingredients:

2 cups California raisins

2 cups low-fat granola cereal

1 cup candy-coated chocolate pieces

1/2 mug sunflower kernels

Directions:

In large bowl, adding happening happening together all ingredients; union dexterously.

Yields: 51/2 cups 

Serves: 11

Preparation period: 5 minutes

Fun Fuel

The potassium in California raisins helps degrade blood pressure, which has been shown to abet condense the risk of heart disease. In optional association to toting occurring fiber to the diet, raisins rank together along in the midst of the elevation above sea level antioxidant foods and even contain phytochemicals that contribute to oral health. 

The Taste Of Health

Of course, nutrition facts probably don't touch much to your kids. Kids tend to focus vis--vis taste, and California raisins keep going on quickly there, too. They make delectable, plump treats, which means they can be an easy mannerism to in minister to going on your kids refrain a healthful diet-and to retain their cartoon levels happening throughout the hours of day. 

Cool Ideas

Looking for more summertime snack ideas? The California Raisin Marketing Board offers a host of tasty, easy-to-make recipes that require tiny to no time spent in the kitchen, giving you more time to spend as well as your kids. Try making Raisin Peanut Butter Balls for a fast snack or Spiced Apple Pie Party Mix for a fine dose of dried fruits, nuts, cinnamon and nutmeg. Raisin Nachos behind Cinnamon Dipping Sauce is certain to be a crowd-pleaser, and attempt Raisin Delights for bite-size balls of cream cheese and sunflower seeds rolled in coconut. Or just snack vis--vis California raisins straight from the box.